Protein Power Salad

Posted by July 10, 2025 August 15, 2025

This Protein Power Salad is packed with lean protein, healthy fats, and fresh vegetables. It makes a perfect light lunch, post-workout meal, or even a quick dinner option. Colorful, nutritious, and satisfying—all in one bowl.

Ingredients

  • 1 grilled chicken breast (sliced)

  • 1 boiled egg (halved)

  • ½ avocado (sliced)

  • ½ cup chickpeas (rinsed and drained)

  • 6–8 cherry tomatoes (halved)

  • ½ cucumber (sliced)

  • A handful of mixed greens (such as spinach, arugula, or lettuce)

  • Salt & freshly ground black pepper (to taste)

  • 1–2 tbsp olive oil

  • Juice of ½ lemon

Step-by-Step Instructions

1. Prepare the greens

Wash the mixed greens thoroughly under running water. Pat dry with a kitchen towel or use a salad spinner to remove excess moisture. Spread them evenly on a large plate or in a salad bowl to create the base.

2. Cook the chicken

Lightly season the chicken breast with salt and pepper. Heat a grill pan or skillet with a drizzle of olive oil over medium heat. Grill the chicken for 5–6 minutes per side, or until fully cooked and golden brown. Allow it to rest for 2–3 minutes before slicing into strips.

3. Boil the egg

Place the egg in a pot of boiling water. Cook for 8–10 minutes for a firm yolk, or 6–7 minutes for a softer center. Transfer immediately to cold water, peel off the shell, and cut in half.

4. Prepare the toppings

  • Slice the avocado into wedges.

  • Rinse and drain the chickpeas.

  • Halve the cherry tomatoes.

  • Slice the cucumber into rounds or half-moons.

5. Assemble the salad

Arrange the chicken slices, egg halves, avocado, chickpeas, tomatoes, and cucumber over the bed of greens. For a visually appealing presentation, place the ingredients in sections rather than mixing right away.

6. Season and dress

Sprinkle with salt and black pepper. Drizzle with olive oil and finish with a squeeze of fresh lemon juice.

7. Serve fresh

Serve immediately to enjoy the crispness of the vegetables and the full flavor of the toppings. Toss gently before eating, or leave arranged for a beautiful layered look.

Tips & Variations

  • Add crunch with toasted almonds, walnuts, or pumpkin seeds.

  • Swap chickpeas for black beans or kidney beans.

  • For extra flavor, sprinkle crumbled feta or parmesan cheese on top.

  • Replace the simple olive oil and lemon juice with your favorite vinaigrette for variety.

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